Chitika

Saturday, September 24, 2011

STOP EATING AT MCDONALDS

Well it  time to retire Ronald McDonald? Not according to the top brass at McDonald's.

The fast-food giant hit back at a group of 550 doctors and health-care professionals who took out ads in U.S. newspapers demanding that the company do away with its redheaded clown mascot and its other marketing towards kids.

"Stop making the next generation sick -- retire Ronald and the rest of your junk-food marketing to kids," said Dr. Steven Rothschild, an associate professor of preventative medicine at Rush Medical College in a release on Wednesday.

Fast food is very tempting to consumers because of its convenience. It’s so easy to swing through the drive thru on your way home from work, starving, and order a super size extra value meal for yourself, spouse, and kids. The food is fairly cheap and you usually won’t spend more than five minutes in line. If the food that fast food companies are serving were actually good for you this would be an ideal situation. However this is not the case. Instead, fast food companies are profiting off of clogging your arteries resulting in heart disease.

Here's Why Fast Food is Bad for You

By fast food, I'm not just talking about products that are processed and pre-prepared so that they can be cooked fast and handed over to the customer within a matter of minutes, such as is popular in the almost omni-present burger and fries restaurants that are advertised on TV all the time. I'm also including a lot of stuff that you buy at the supermarket that you pop into the microwave and have a ready meal for the family in a matter of minutes.

Convenience foods, or foods that require no preparation or traditional cooking by busy mothers trying to juggle a full time job with looking after a family are equally as unhealthy and unwholesome as the burgers and pizzas you get from fast food outlets. Here's why.

Foods that are processed and made into what can best be described as ready meals often contain few in any nutritional ingredients. They are bulked out with pasta, breadcrumbs, corn flour, processed potato, processed egg and milk products as well as hydrogenated vegetable oil, saturated fats, gums, sugar substitutes etc, then made to taste good by the addition of herbs and spices, salt, monosodium glutamate and sugars. They also contain artificial colours and preservatives as well as some artificial flavourings just to complete the unhealthy package!
As long as fast food companies are making money off of their 1,000 calorie burgers, they will continue to sell them. The best way to prevent weight gain associated with a fast food diet is to completely cut fast food out of your diet. Drive right by those golden arches and hurry home where you can make a healthy meal. Completely removing fast food from your diet is similar to detox; it removes the addictive properties found in fast food.
Also, exercise is a vital aspect that is missing in most people’s daily lives. This is an essential piece of the puzzle to reverse the effects of high calorie fast food diets. Incorporating some type of a daily exercise routine will decrease your risk of heart disease ten fold.

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