The Large Coke
First of all, the only thing that truly quenches thirst is AGUA! That being said, who doesn't like a nice cold fizzy coke once in a while.
LARGE COKE 32oz
310 Calories
86 Grams of Sugar (yes 86)
Large Fries
Give it up for America's number one spud! Betcha can't eat just one!
Large Fries
500 Calories
220 Calories From Fat
25 gr Total Fat
3.5 gr Saturated Fat
63 gr Carbohydrates
EL BIG MAC'!
Don't Forget the special sauce...
Everybody has had one...but nobody admits it...
Big Mac
540 Calories
260 Cal from Fat
29 gr Total Fat
10 gr Saturated Fat
75 mg Cholesterol
1040 mg Sodium
9 gr sugar
Drum Roll Please........
#1 5pc Chicken Select Strips!!!
Avoid at ALL COSTS!
Chicken Select Strips
660 Calories (they should add 6 more just for good measure)
360 Cal from Fat
40 gr Total Fat
6 gr Saturated Fat
85 mg Cholesterol
1680 mg Sodium
The World Famous Double Cheeseburger...
well now its called a 'McDouble'
These juicy, greasy lil things come in at number 3 on the List...enjoy...with caution!
Double Cheeseburger
440 Calories
210 Calories from Fat
11 gr Saturated Fat
1.5 gr Trans
80 mg Cholesterol
1150 mg Sodium (salt)
7 gr sugar.
you see now how Why is Fast Food So Bad for you?
Fast food affinity is equated with bad eating habits. A typical meal from a fast food restaurant, say a serving of fries and a cheeseburger, amount to about 1,000 calories. This is about half of the recommended dietary allowance. This is mainly because of the large portions that fast foods are accustomed to serving. The tendency is for people to enlarge their appetites by eating beyond their limit, because of being afraid for the food to go to waste.
Fast food is everywhere. It is available from main commercial blocks to gas service stations. In short, it is available and accessible. This partnered with the biological propensity towards food high in fat and sugar, leads to widespread obesity.
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